As a coach I am trained to listen, to observe, and to customize my approach to the individuals’ needs.  There is not a "one-size-fits-all" approach, and we will walk hand in hand through your discovery and learning process.  Life Coaching is based on the belief that you are whole and complete, resourceful and creative.  I am your guide who provides support, insight, tools and strategies to help you access your inner wisdom.  The process is designed to assist you in recognizing what is holding you back and move beyond it.

​

The process of one-on-one coaching generally begins with a 40 minute initial session, where we have the opportunity to get to know each other and design a framework for your coaching.  You will be asked to complete a new client questionnaire prior to that initial session which will aid us in determining our work together. 

After the initial session, your regular coaching sessions will be 60 minutes in length and can be conducted in person, over the phone or a virtual platform.  Each session will begin with you defining the topic you'd like to cover and me offering new perspectives and asking, "curious questions" that allow you to uncover new beliefs about yourself and your circumstances.  In between our sessions, I provide accountability for the goals you've set for yourself and will provide you resources to help support you along the way. 

The coaching process can take some time for changes to be noticed and both our commitments to that process are vital for your success.

​

My intention is to help people like you become successful with their lives according to their individual wants and needs, and regain a sense of purpose and well-being as individuals.