Coaching Session

Service Description

Regular coaching sessions will be 60 minutes in length and can be conducted in person, over the phone or a virtual platform. Each session will begin with you defining the topic you'd like to cover and me offering new perspectives and asking, "curious questions" that allow you to uncover new beliefs about yourself and your circumstances. In between our sessions, I provide accountability for the goals you've set for yourself and will provide you resources to help support you along the way. The coaching process can take some time for changes to be noticed and both our commitments to that process are vital for your success.